Apple Cider Vinegar is an
effective natural bacteria-fighting agent that contains many essential minerals
and trace elements such as potassium, calcium, magnesium, phosphorous,
chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are very
important for a healthy body.
It is made by crushing fresh, organically grown apples and allowing them to
mature in wooden barrels. This increase the natural fermentation qualities of
the crushed apples, which differs from the refined and distilled vinegars found
in supermarkets.
These ten
benefits of apple cider vinegar are just a few of the reported uses for it. The
great thing about this natural remedy is how inexpensive and economical it is
to the consumer.
1. Weight Loss
Some theories
imply that Apple Cider Vinegar helps to speed up the metabolism, while others
suggest that it burns calories. A number of nutritionists also believe that
combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly successful
for weight loss. A suggested mixture is to mix 2 teaspoons of Apple Cider
Vinegar mixed with a glass of water and drink this before every meal.
2. Bad Breath
Due to its
acidic properties, Apple Cider Vinegar makes a great remedy cure for bad breath. Simply
add 1/2 tablespoon of Apple Cider Vinegar into a cup of water and use as a
gargle in your mouth.
3. Body Odor
Apple Cider
Vinegar is an effective cure for body odor
because it can help adjust the skin's pH level which helps to reduce
odor-causing bacteria. For armpit odor, just wipe them once each morning with unmixed
apple cider vinegar. For foot odor, fill a pan with warm water and add 1/3 cup
of Apple Cider Vinegar, then let your feet immerse in this mixture for 15
minutes once per week.
4. Diarrhea
There are a
variety of causes for diarrhea and it should not be left untreated. Apple Cider
Vinegar is an incredible therapy for diarrhea since the high pectin concentration acts as a protective coating
which soothes the irritated lining of the colon. A suggestion is to add 2
tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3
times daily while the symptoms persist.
5. Constipation
Constipation
can cause headaches leading to a bad mood, deprived sleep, and a lethargic
feeling the whole day, at times. Once your constipation is treated, all the
other symptoms vanish immediately, making you fresher and extremely active
whole day long. Just drink a chilled glass of water and add few tablespoons of
apple cider vinegar every morning, helps minor skin rashes vanish and the skin
texture also improves, leaving you radiant and glowing naturally.
6. Detoxification
Apple Cider
Vinegar is rich in natural minerals, vitamins and enzymes that makes it a great
addition to any detox.. Its unique acids can bind to toxins and help the body
eliminate them more effectively. Apple cider vinegar can also help to stimulate
circulation and aid detoxification in the liver.
7. For
soft and shiny hair
The main
ingredient of Apple Cider Vinegar is acetic acid. Acetic acid will remove build
up from styling products and conditioners and strengthen the hair shaft,
leaving you with soft, shiny strands. It will also balance hair's pH level,
kill bacteria, and is a cure for dandruff.
8. Lower cholesterol and blood pressure
The potassium
and other substances makes the blood thinner and is helpful in controlling
blood pressure. The fiber absorbs fats and cholesterol by expelling them from
the body as waste materials.
9. Helps control blood sugar levels
People with a
high risk of developing diabetes were able to have lower blood-glucose levels
than healthy people just by drinking two tablespoons of vinegar with a glass of
water before their meals.
10. Antioxidants
Apple cider
vinegar have powerful antioxidant properties, which helps to reduce
inflammation and slow down the progression of diseases. Antioxidants are
compounds that help protect the body from the free radicals that contribute to
degenerative conditions such as arthritis. It contains beta carotene which is a
soluble and easily absorbable antioxidant.
Disclaimer
Please consult with your physician,
pharmacist, or health care provider before taking any home remedies or
supplements or following any treatment suggested by this blog. Only your health
care provider, personal physician, or pharmacist can provide you with advice on
what is safe and effective for your unique needs or diagnose your particular
medical history.
