Get Rid of Calories!

Take your pick ! Each of the following activities done for the stated time periods burns about 150 calories.

Photo credit to naturallyintense.net

• Washing / waxing car for 45 mins
• Washing windows for 45 mins
• Playing volleyball for 45 mins
• Playing touch football for 45 mins
• Gardening for 30-45 mins
• Basketball for 30 mins
• Bicycling 5 miles in 30 mins
• Raking leaves for 30 mins
• Doing water aerobics for 20 mins
• Swimming laps for 20 mins
• Jumping rope for 15 mins
• Shoveling snow for 15 mins
• Stair walking for 15 mins

This activities are just simple and can be done daily. If you want to get rid of those calories in your body, do it now. I hope these activities will help you.

The number of calories burned is based on men and women of average size with average muscle mass. A smaller person with less than average muscle mass will burn fewer calories.